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Wednesday, January 28, 2015

YOGA NIDRA / FEBRUARY 8, 12-1PM

Come and experience: Complete relaxation!

This class and style of session is called Yoga Nidra. Yoga Nidra is a guided, mind and full-body relaxation meditation. "Non-meditaters" welcome!!

A Yoga Nidra class is a systematic method of complete relaxation, holistically addressing our physiological, neurological, and subconscious needs.

Janet Fitzgerald, an expert in energies, healing, psychology, compassion, and nutrition will be facilitating this workshop.

Location: 450... more

Posted at 02:38 PM

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Saturday, January 3, 2015

ONE MORE SPOT AVAILABLE. Yoga for Pain is research supported: pain decreases and life gets better after an 8-week program.

Posted at 10:16 AM

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Wednesday, December 24, 2014

You do not need to live with Pain the way you have been; there Is another way. Nelumbo's Yoga for Chronic Pain has been taught at physiotherapists, chiropractic and a medical doctor's office. Why not try something different in January? Contact Kelly with your questions, kelly@nelumboyoga.com

Posted at 10:22 AM

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Monday, December 22, 2014

New Yoga Therapy 8-week Program Beginning Jan 10, 2015 Yoga for Pain. For those who have pain every day and whose quality of life is suffering. NO EXPERIENCE NECESSARY (actually, the less experience or inflexibility the better!)

Posted at 01:14 PM

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Monday, December 22, 2014

New Yoga Therapy 8-week Program Beginning Jan 10, 2015 *D-Stress Restore Yoga Therapy. For those suffering terribly from stress, anxiety and depression. NO EXPERIENCE NECESSARY (actually, the less experience or inflexibility the better!)

Posted at 01:13 PM

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Monday, December 22, 2014

New Yoga Therapy 8-week Programs Beginning Jan 10, 2015 *Gentle Yoga for Healthy Living. NO EXPERIENCE NECESSARY (actually, the less experience or inflexibility the better!)

Posted at 01:11 PM

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Sunday, January 12, 2014

6-Week Session of Gentle Yoga! http://nelumboyoga.com/?page_id=1371

Posted at 03:15 PM

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Sunday, January 12, 2014

Yoga for Feeling Young! 8-Week Session Beginning Jan 18, 2014

http://nelumboyoga.com/?p=1528

Posted at 03:12 PM

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Friday, November 15, 2013

Gentle / Therapeutic Yoga Class for combating Holiday Stress! Fridays@6pm

If you’re new to Yoga, been off the mat for a while, have a physical injury or limitation or just want to get back to basics this is the class for you! Gentle Yoga is calm, taught at a measured paced, and provides individual instruction. Learn how to release stress in the body AND the mind. Contact kelly@nelumboyoga.com

Posted at 10:34 AM

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Monday, August 19, 2013

FREE Yoga in the Park, 630am-730, Tuesday Luxton Rd and Wickson Way, Milton. Come and greet the day in a rejuvenating way!

Posted at 03:56 PM