Health as defined in the dictionary is the condition of being sound in body, mind or spirit. This is what Susan gives each and every one of us who participate in her classes, our individual HEALTH! Her enthusiasm is contagious and her knowledge goes beyond words. We are truly blessed to have such a wonderful person / instructor in our community. The addition of Zumba classes is fabulous. This coming from someone with two left feet!!! Thanks Susan for ALL you do, you truly are the best.
Michelle, Thanks for the five star rating. I love your review. Health 'is' all about being sound in body, mind and spirit. You are right! At each class we are working towards that goal and 'we' do it together as a community 'group'. This is particularly good for our inner spirit !! :) Thank you so much for pointing that out. -- Susan
I am a huge fan of Susan Capone and Pilates Fitness. I have been attending classes for more than a year. I started with one class a week and before long I was attended 3 classes a week. I love the variety, the challenge and the fun with a lovely group of women. Susan is energetic and enthused and makes sure everyone is comfortable with the exercises. I really look forward to each class and feel like I'm in better shape mentally and physically. Keep up the great work Susan !.
Thank you Lynne. I appreciate the 5 star rating! It is great to have you in the classes each week. I am so glad that you are hooked on exercise! It is a great habit to have! :) Susan
As a retired physical and health educator I can't say enough about Susan Capone. I thought I would breeze through her pilates classes and they wouldn't be challenging enough for me. Was I ever wrong! Initially I was going to quit because I couldn't do pilates. However once I really started to listen to Susan the exercises started to get easier and I loved doing them. I've always had back issues but since I've started pilates they have dissappeared. Not only does Susan modify her classes for every level of participant she makes sure we perform each exercise correctly. She takes the time with new particpants to ensure they are safe and she continually challenges us veterens. I've taken many different classes from Susan and I always come away feeling invigorated. Susan is simply the best!
Thanks Jean! That is quite a compliment coming from a physical / health educator. I am honoured. I am very glad to have you in the classes! Even though the exercises are sometimes challenging, You are flawless in performing them! {Joseph Pilates himself said that they don't get any easier, you just get better at performing them} :) Susan
Thank you Karin! I appreciate the 5 star rating! I have enjoyed seeing you in my class for the past 10 years! You are very committed to your fitness program and I applaud you for such dedication. Sincerely, Susan
I tip my hat to Susan Capone for being the best instructor I've ever had the pleasure of exercising with. Be it Body Tone, Pilates or Zumba classes, Susan's contagious energetic attitude makes me want to try anything and everything she has to offer. Every class is a different routine and she always works a new muscle I never knew I had :) If I'm being completely honest, Zumba is my all-time favourite workout and I blame Susan for that! She's simply the BEST. 3
Thank you Charlene! That is such a compliment! I love your enthusiasm and dedication to fitness. I am committed to keeping our fitness classes fun and fresh! See you at ZUMBA !! Zumba love, Susan
I have taken fitness classes with Susan since she started in 2008. She brings energy, enthusiasm and laughter to all the classes she runs. You can't get a better instructor.
Susan Capone is an enthusiastic, fun loving, dedicated , energetic fitness instructor. She is also very mindful of each individual's physical issues which is a very important factor in my case. She is the best.
Thank You for your 5 star review, Lea. I appreciate your kind compliments. It is very important for me to keep an eye on each participant to ensure that all exercises are executed with proper form and technique. Thanks for coming to classes each week. It's great to have you there. Susan
I have participated in all the classes offered by Pilates Plus Fitness since 2008. Susan Capone brings her expert knowledge and teaching skills to a varied clientele. She has shown us that fitness is not something that can be defined by numbers such as age, weight or dress size. Fitness is defined by mobility, stability and flexability. Once this is achieved, the numbers do not matter as much. The addition of the ZUMBA classes just add pure joy and celebration while enhancing the fitness experience. It is beautiful to see the smiles on everyones faces while they are sweating buckets.
Dear Alice... I could not have said this better! You are so right! It is so important to strive to be functionally fit!! I love looking at all the happy, smiling faces in ZUMBA... it's fitness in disguise! LOL Thanks for your 5 star rating, and thanks for coming to all my classes. That is the ultimate compliment. You are so appreciated. ZUMBA LOVE, Susan
Body tone classes are all and more than I expected. Susan, you are very knowlegable in the fitness field. Your exercises cover our entire body. I always feel sooo much more energized after class. I would recommend your classes. Hope to continue for many years.
THANK YOU HELEN! I hope that you will continue for many more years as well! It is a pleasure having you in my classes! You give 100% every class and are very committed! Thank you ! Susan
I have attended Susan's classes for over a year now, I really look forward to going each week, we have so much fun, we laugh a lot, Susan shows us how to modify certain moves, it is such a great work out doing the Body Tone and Zumba classes, the music she chooses is great, very up beat and modern I feel so much better in myself for going to the classes and best of all its a different routine each week.
THANK YOU MARGARET! I am so glad that you enjoy my classes. I try hard to bring new and exciting work for you each week. I love to have fun during the workouts. What's the point of working out, if you can't have a little fun along the way?? Eh? Exercise is good for the body, Laughter is good for the soul! Amen. Susan
Susan is simply the most effective pilates instructor ever! Her energy and enthusiam make it fun to work out and her committment to overall health is inspiring.
I have attended Pilates classes for over five years at another club in Mississauga, but started attending Susan's classes last year. Susan's focus on correct form has benefited me immensely and helped me improve the effectiveness of a great workout. Thank you Susan!
Thank you for your 5 STAR review, Sherry! I am so glad that you decided to join my classes! Attention to correct form and execution is the most important part of a Pilates exercise program! I am adamant about that. I am so happy that you have felt the effectiveness of it. Sincerely, Susan
I can't thank Susan Capone enough for getting my body back into better shape. My Core could not be happier. I am more flexible now then I have been in years. No more back pain. Yahoo! And way more balanced. Susan's years of experience is show in every class. Every move is explained which is very important to me.
Thank you Gail for your five star rating! I am so glad that you have experienced such wonderful improvements. Functionality is so important. It is great to have you in the classes each week. Thanks for being there! Susan
Five years ago I was diagnosed with breast cancer. Since then physical fitness has become very important to me. I have tried the gym and have had personal trainers. The Body Tone programme that Susan Capone offers has however been the Best! The combination of aerobics and weights is excellent. Every week the programme is different so it always targets different muscle groups. Susan also modifies the class so no one feels out of place. Her class is a GEM ,the best one I have found.
Thank you, Patricia! I appreciate your 5 star rating!! You are such a warrior and I applaud you for your dedication to fitness, health and wellness. I am so glad that you are in the class each week! Sincerely, Susan
Susan Capone is a wonderful Pilates instructor! She structures the class to suit the age and ability of the people in the class. She has modifications and progressions so that everyone can be challenged. Susan gives specific instructions and makes sure the moves are being done correctly. Plus, she does it all with ethusiasm and a smile!
Thank you for your five star rating, Barb! I really appreciate it. My goal is to have fewer exercises executed well, rather than several exercises performed poorly. I want to include every ability in each class and offer various modifications so that each participant feels successful and leaves the class feeling the effects of a proper workout! It is easy to have enthusiasm when you believe in what you do, and the feedback from the participants is so positive. XO Susan
Susan Capone is very knowledgeable in her trade. She helps us in every way she knows. Especially us older ladies, who have problems with shoulders and hips. She knows what kind on exercises is good for us and tells us how to do these exercises if we have a problem whit any part of our body. I get out of her exercise cession refreshed and energized. She has a wonderful attitude towards us and make us feel good about ourselves. She is very inovatrive and we all appreciate her enthusiasm, I hope she keeps doing this in Broockville for a long time, it is so convenient for all of us here in the countryside.
THANK YOU NICOLE! I hope that I can continue to offer these classes for a long time too! It is great having you in my classes. You are the "CUMBIA-Queen!!" Keep Rockin' it, MAMA!
Being in the 70+ age bracket, I was hesitant to attend "Fitness", Pilates" or "Zumba" classes but learned about Susan's programme in September of 2011. I now attend 4 times a week and come away from each class completely exhilarated and always amazed at Susan's extensive repertoire of exercises, moves, steps, stretches etc.. She helps me with modifications that I need having had a total hip replacement. Susan is the ultimate professional; she explains the value of each move, continually stresses proper breathing...while she counts and performs each action along with us, and doesn't skip a beat or a breath! She is on the cutting edge of knowledge in this field , is very motivating and makes it fun! I feel so fortunatte to have the opportunity to attend Susan's classes and recommend her with the highest of regard.
THANK YOU Gil !!! I feel very fortunate to have you join my class each week. YOU are an inspiration to ME :) I think you realize that even though you may need modifications, it is important to get started on a fitness program at any age. Over time we see our body adapt to the exercise and make physiological changes for the better !!!
You are the perfect example of the adage... "It's never too late to start" XOXOXO Susan
Just started Zumba and also the Body Tone classes in the fall and I absolutely love it!!And its all due to such an amazing instructor-Susan Capone who makes me leave my ego at the door!Its so much fun to spend 2 nites a week with such a great bunch of gals!!For sure I will be signing up again,only wish I did this years ago!The location is excellent for us Brookville residents as I can walk/run to class!!!FUN!FUN!FUN!!
Thank you Carol !! i really appreciate your review of my classes. I am glad that you look forward to coming each week. We do have a bunch of great gals!! I do believe that the 'social aspect' of this fitness program is probably the most important component. Some may not think so, but it truly is POWERFUL. In my many years in this industry and through my employment with the YMCA, I have found that the connections that people make with each other are an integral part of 'keeping good health'. So many friendships have developed from these classes. So many, many women have seen improvements in their health and have improved function of their bodies.
We look forward to seeing each other, we laugh together, we cry together, we hug each other; we tell stories, we smile, we compliment one another! Wow that is powerful stuff! No one ever does that with a Treadmill! LOL Thanks Carol !! XOXO Susan
Susan is an amazing instructor! She knows and is attentive to everyone in the class, often incorporating exercises that she knows will benefit a certain person in particular. She is always taking classes and learning new things herself and bringing fresh perspectives to the class. Her energy is amazing; the classes have a wonderful flow to them, moving from great warm ups to more difficult moves and then to a healing cool down. Hey...I drive from Burlington to Brookville to take Pilates with her!
Susan, I certainly appreciate that you have so many fitness opportunities in your own community of Burlington, yet you choose to drive to Brookville to participate in my classes. That is a compliment that speaks for itself. It is very important for instructors to be certified and qualified in their field, but it is equally important for instructors to keep current and knowledgeable by taking 'continuing education courses' every year. I do what I love, and I love what I do! Thanks for joining me each week!!
Susan makes our zumba class fun and it is a delightful way to exercise! She offers a nice variety of songs with moves that she has well choreographed. I look forward to my class each week !
I have attended many different fitness classes and none compare to the excellent instruction provided by Susan Capone. She tells you how to do the exercises correctly, ensures that all parts of your body are covered and makes sure that the exercises are appropriate for each individual participant. She has a positive attitude and a great sense of humour. I look forward to all her classes and would HIGHLY recommend them to everyone.
Thank you Trish! I strive to incorporate safe modifications when required to make the exercises more ergonomic and appropriate for each individual.
My goal for Pilates Plus Fitness is to provide a fun, safe and non-judgmental environment for women in the community to get in shape and have fun. I hope to foster an encouraging atmosphere that everyone feels comfortable in. I’ve been helping people break through physical and psychological barriers to achieve strength, energy, flexibility and ‘balanced’ fitness for a long time! I like the fact that people 'WANT" to come to their exercise classes. That is SO important.
I can't say enough good things about Susan Capone of Pilates Plus Fitness. I absolutely love her zumba class, it is the best class I have ever taken. You sweat like crazy, and have so much fun it doesn't feel like your exercising! Even my 12 year old daughter loves zumba with Susan too!!
Zumba is a excellent cardio workout that does not even feel like a workout because it is just fun dancing. Susan is a energetic leader and always has new exciting routines to learn. Wonderful!!
I am an older member of the group of ladies that attend Pilates Plus Fitness classes. The Pilates and Body Tone classes have made a huge difference to my physical and mental fitness as well as stamina. I feel really guilty if I can't attend and the Zumba classes are the icing on the cake - so much fun, and excellent exercise. Susan's classes are high energy, but not high impact - any age welcome.
Linda, Thanks for your review! I love having you in class! ALL ages and fitness abilities are VERY Welcome! Modifications can be given to EVERYONE, and I strive to teach to everyBODY. A well - rounded Fitness routine will help everyone become more functional, and feel better. That is my GOAL.
I have been attending the Pilates Plus Fitness classes for approximately three years and I have never felt better. I used to have a very sore left hip which caused me to limp. Since starting the classes this has gone away. My flexibility is much better and so is my balance. Susan is an excellent instructor who provides encouragement, feedback and helpful information to let you know you are on track. But the best part of the program is the group of women (and the odd guy) who are eachother's champions and cheerleaders. And there are no words for Zumba. You just have to try it. I would highly recommend this business. Come and see for yourself.
Thank you Susanne! I strive to incorporate safe modifications when required to make the exercises more ergonomic and appropriate for each individual.
My goal for Pilates Plus Fitness is to provide a fun, safe and non-judgmental environment for women in the community to get in shape and have fun. I hope to foster an encouraging atmosphere that everyone feels comfortable in. I’ve been helping people break through physical and psychological barriers to achieve strength, energy, flexibility and ‘balanced’ fitness for a long time! I like the fact that people 'WANT" to come to their exercise classes. That is SO important.
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Health as defined in the dictionary is the condition of being sound in body, mind or spirit. This is what Susan gives each and every one of us who participate in her classes, our individual HEALTH! Her enthusiasm is contagious and her knowledge goes beyond words. We are truly blessed to have such a wonderful person / instructor in our community. The addition of Zumba classes is fabulous. This coming from someone with two left feet!!! Thanks Susan for ALL you do, you truly are the best. 
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