The 'hot' in hot yoga allows for deep, safe stretching and promotes detoxification of the skin, blood and muscles through sweat. Classes are suitable for all levels of ability, even ABSOLUTE beginners with limited flexibility!

The benefits of hot yoga border on limitless. Our students have reported that Moksha Yoga has helped them to:

• De-stress
• Lose weight
• Improve their immune systems
• Increase their cardiovascular abilities
• Feel more energized

*$20 FIRST WEEK SPECIAL INTRODUCTORY OFFER*  This gives newcomers seven consecutive days of unlimited Moksha Yoga classes. It is a great opportunity to become acquainted with our instructors and our studio, while experiencing the benefits of Moksha Yoga on a personal level

Interested in checking out the studio? Visit our website for class times and descriptions:

 http://www.mokshayogamilton.com/c-schedule.htm

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MOKSHA YOGA KIDS!

Starting on Saturday March 6th we will have pre-natal classes in our non-heated room! These classes are suitable for all stages of pregnancy so come and check it out!
We will also be changing our Parent and baby class from Monday's at 2pm to Saturday's at 12:15pm.
To launch our new classes both classes on March 6th will be FREE (space is limited so please arrive early)
SO STARTING IN MARCH.....
Pre-natal Yoga: Saturday @ 10:15 am
Strengthen mind, body and spirit in preparation for labor and delivery with a class designed to help expectant moms deepen their experience and enjoyment of pregnancy. Class includes yoga postures to address and relieve the common discomforts of pregnancy; relaxation techniques and breathing exercises to ease fear and anxiety; abdominal and pelvic floor toning to enhance postnatal recovery. Take advantage of this amazing opportunity to connect with other expecting moms! Appropriate for any stage of pregnancy and no prior yoga experience is required

Parent & Baby Yoga (3 weeks - almost walkers): Saturday @ 12:15 pm
This unique class combines yoga and play to strengthen the bond between you and your infant. Experience flowing asanas, challenging postures, and calming restorative time in a playful and safe environment. The best part is that babies get involved! From baby massage, to lotus swings to baby samba warrior pose to relaxing your baby with a sweet and vibrating OM. Class is 1 hour.
***Please note that there will no longer be a parent and baby class on Monday's @ 2pm.

Don't forget about the other kids!

Kids Yoga: Sunday @ 10 am
6 - 10 year olds
Fun, inspirational classes encourage a child's natural thirst for knowledge. In this imaginative series, we combine simple yoga poses with engaging songs and stories that exercise social, sensory and motor skills while increasing flexibility.
Class is 45 minutes. **Parents are welcome to participate in the 10am HOT yoga class and pick their children up after class (we will have supervised games after class).

Tiny Tots Yoga: Sunday @ 12 pm
2 - 5 year olds
This playful class encourages self-expression as well as building social skills. Children will strengthen their bodies as they learn how to focus through breathing and relaxation techniques. Kids sing, draw and play yoga in this energy releasing class.
Class is 45 minutes. **Parents are welcome to participate in the 12pm HOT yoga class and pick their Tiny Tots up after class (we have toys and supervised games for tiny tots after class).