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Wednesday, June 17, 2015

My parsley is ready to harvest, this Tabbouleh and shrimp salad is a perfect match for a light healthy dinner.

http://www.womenshealthmag.com/nutrition/shrimp-and-feta-tabbouleh-salad

Posted at 05:15 PM

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Wednesday, June 17, 2015

Fat Tax a good idea or a bad one?

http://www.cbc.ca/newsblogs/yourcommunity/2014/10/fat-tax-for-canadians-cbc-readers-say-not-so-fast.html

Posted at 12:10 PM

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Wednesday, June 17, 2015

Feed your mind the proper food! You can and will accomplish your goals.

Posted at 06:55 AM

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Tuesday, June 16, 2015

Healthy food doesn't have to be boring. Garden inspired cooking can be a treat. Stuffed zucchini flower. If dairy is an issue, try cashew ricotta instead of goat cheese.

http://www.phoebespurefood.com/mushroom-stuffed-tempura-fried-zucchini-blossoms/

Posted at 12:45 PM

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Tuesday, June 16, 2015

Weight-loss transformation Tuesday! Bentley is 16 years old and has struggled with her weight and self esteem. In less than a year she has released 55 pounds and has discovered her confidence and joy. Amazing how super food nutrition can empower our youth. Your whole future ahead of you Bentley!

Posted at 05:05 PM

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Monday, June 15, 2015

Chickpeas are high in fiber, protein and garbanzos contain phytochemicals called saponins, which can act as antioxidants. It could lower the risk of breast cancer, protect against osteoporosis and minimizes hot flushes in post-menopausal women. Go Crazy!

http://greatist.com/eat/creative-chickpea-recipes

Posted at 05:30 PM

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Monday, June 15, 2015

Weight-loss is great but are your losing the weight in the right places. The proper nutrition combined with exercise will give you the results you need. Check out these exercise tips. http://www.active.com/fitness/articles/4-exercises-to-lose-your-love-handles

Posted at 12:01 PM

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Monday, June 15, 2015

Awesome little recipe to get some more veggies into your little ones.

http://www.littlespicejar.com/super-moist-healthy-carrot-cake-muffins/

Posted at 03:55 PM

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Monday, June 15, 2015

Start your day off with gratitude and see how that transcends!

Posted at 09:15 AM

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Tuesday, June 9, 2015

When someone says they are getting old and there is nothing we can do I feel sad because they just don't know or they don't want to change. Here is someone who truly understands that age is just a number. Way to go Diane! "I am 51 years old and I have never felt better and I'm in better shape then when I was 25. I've been a dedicated carbaholic and emotional eater most of my life. Up until last

Posted at 08:35 PM