---

Friday, October 9, 2015

Are you trying to watch your waistline while dining out? Do you try to order the healthy menu choice, but still find you're gaining weight? If you think eating out is sabotaging your diet efforts, you may be right! http://www.uweightloss.com/top-5-restaurant-saboteurs/

Posted at 07:53 AM

---

Monday, October 5, 2015

We know how much our fans love getting new recipes, so we're serving up an extra tasty edition of Tips & Bits for you this week. Our featured recipe this week is our Chicken Salad Sandwich, an easy-to-make sandwich makes a hearty and healthy lunch.

Posted at 08:09 AM

---

Friday, October 2, 2015

There is so much to like about this new smoothie. It's got chocolate, peanut butter and bananas. Plus, it features our brand new chocolate protein powder, which is now available at clinics all over the country. Visit your local clinic today and pick up a new bottle! http://www.uweightloss.com/chocolate-peanut-butter-banana-smoothie/

Posted at 08:04 AM

---

Monday, September 28, 2015

This functions as both a great stretching and strengthening exercise. Perform it using light weights, and make sure to use proper form. http://www.uweightloss.com/barbell-bent-knee/

Posted at 08:05 AM

---

Monday, September 21, 2015

Working out doesn't require a great deal of ingenuity. You exert enough energy to raise your heart rate, you keep it there for an appropriate amount of time, and you bring it back down. In other places around the world, physical activity skews heavily towards the elaborate and the outrageous. http://www.uweightloss.com/6-crazy-physical-activities-from-around-the-world/

Posted at 09:26 AM

---

Friday, September 18, 2015

This exercise helps tone and define your gluteus maximus (buttocks) muscle and helps with mobility in your hips. Plus, it can be done in the comfort of your home. http://www.uweightloss.com/floor-hip-extensions-2/

Posted at 09:45 AM

---

Tuesday, September 15, 2015

Who doesn't like mango? What? You don't? Why not? Oh, I'll bet you never even gave mango a fair shot. Just give it a try. Come on, do it. That's the spirit!

Posted at 09:16 AM

---

Monday, September 14, 2015

If it's toned arms you're looking for, grab some dumbbells and give these lateral raises a try. The technique is simple, and you'll definitely see the results! http://www.uweightloss.com/standing-bent-lateral-raises/

Posted at 09:15 AM

---

Tuesday, September 8, 2015

It`s that time of year again; Pumpkin has taken over coffee shops, grocery stores and restaurants around the county. Most of the pumpkin-based concoctions out there are bad for you, so we are pleased to bring you a snack that is ideal for the healthy eater. Click the link below to check out the recipe. http://www.uweightloss.com/pumpkin-spice-balls-2/

Posted at 09:14 AM

---

Friday, September 4, 2015

U Weight Loss Clinic Milton will be closed on Monday for Labour Day. Play safe this weekend & we will look forward to seeing you on Tuesday, September 8th. Enjoy !!

Posted at 08:19 AM